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Nutrition Home Page

Nutrition Information for Beans, kidney, red, mature seeds, raw:

Nutition Label for Beans, kidney, red, mature seeds, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 337
Total Fat 1.06g

- Saturated Fat 0.15g

- Monounsaturated Fat 0.08g

- Polyunsaturated Fat 0.58g

Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 61.29g

- Dietary Fiber 15.2g

- Sugars 2.23g

Protein 22.53g
Vitamin A 0
Vitamin C 4.5
Calcium 83
Iron 6.69

Nutition Label for Beans, kidney, red, mature seeds, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 620.08
Total Fat 1.95g

- Saturated Fat 0.28g

- Monounsaturated Fat 0.15g

- Polyunsaturated Fat 1.07g

Cholesterol 0mg
Sodium 22.08mg
Total Carbohydrate 112.77g

- Dietary Fiber 27.97g

- Sugars 4.1g

Protein 41.46g
Vitamin A 0
Vitamin C 8.28
Calcium 152.72
Iron 12.31

 

Nutition Label for Beans, kidney, red, mature seeds, raw
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 41.11
Total Fat 0.13g

- Saturated Fat 0.02g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.07g

Cholesterol 0mg
Sodium 1.46mg
Total Carbohydrate 7.48g

- Dietary Fiber 1.85g

- Sugars 0.27g

Protein 2.75g
Vitamin A 0
Vitamin C 0.55
Calcium 10.13
Iron 0.82

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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