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Nutrition Home Page

Nutrition Information for Beans, black, mature seeds, raw:

Nutition Label for Beans, black, mature seeds, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 341
Total Fat 1.42g

- Saturated Fat 0.36g

- Monounsaturated Fat 0.12g

- Polyunsaturated Fat 0.61g

Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 62.36g

- Dietary Fiber 15.2g

- Sugars 2.25g

Protein 21.6g
Vitamin A 0
Vitamin C 0
Calcium 123
Iron 5.02

Nutition Label for Beans, black, mature seeds, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 661.54
Total Fat 2.75g

- Saturated Fat 0.7g

- Monounsaturated Fat 0.23g

- Polyunsaturated Fat 1.18g

Cholesterol 0mg
Sodium 9.7mg
Total Carbohydrate 120.98g

- Dietary Fiber 29.49g

- Sugars 4.37g

Protein 41.9g
Vitamin A 0
Vitamin C 0
Calcium 238.62
Iron 9.74

 

Nutition Label for Beans, black, mature seeds, raw
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 41.26
Total Fat 0.17g

- Saturated Fat 0.04g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.07g

Cholesterol 0mg
Sodium 0.61mg
Total Carbohydrate 7.55g

- Dietary Fiber 1.84g

- Sugars 0.27g

Protein 2.61g
Vitamin A 0
Vitamin C 0
Calcium 14.88
Iron 0.61

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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