Nutrition Information for Beans, black, mature seeds, cooked, boiled, without salt:
Nutition Label for Beans, black, mature seeds, cooked, boiled, without salt, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 132 |
| Total Fat 0.54g |
- Saturated Fat 0.13g |
- Monounsaturated Fat 0.04g |
- Polyunsaturated Fat 0.23g |
| Cholesterol 0mg |
| Sodium 1mg |
| Total Carbohydrate 23.71g |
- Dietary Fiber 8.7g |
- Sugars g |
| Protein 8.86g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 27 |
| Iron 2.1 |
Nutition Label for Beans, black, mature seeds, cooked, boiled, without salt
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 227.04 |
| Total Fat 0.93g |
- Saturated Fat 0.22g |
- Monounsaturated Fat 0.07g |
- Polyunsaturated Fat 0.4g |
| Cholesterol 0mg |
| Sodium 1.72mg |
| Total Carbohydrate 40.78g |
- Dietary Fiber 14.96g |
- Sugars 0g |
| Protein 15.24g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 46.44 |
| Iron 3.61 |
Nutition Label for Beans, black, mature seeds, cooked, boiled, without salt
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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