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Nutrition Home Page

Nutrition Information for Beans, adzuki, mature seeds, raw:

Nutition Label for Beans, adzuki, mature seeds, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 329
Total Fat 0.53g

- Saturated Fat 0.19g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 62.9g

- Dietary Fiber 12.7g

- Sugars g

Protein 19.87g
Vitamin A 1
Vitamin C 0
Calcium 66
Iron 4.98

Nutition Label for Beans, adzuki, mature seeds, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 648.13
Total Fat 1.04g

- Saturated Fat 0.37g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 9.85mg
Total Carbohydrate 123.91g

- Dietary Fiber 25.02g

- Sugars 0g

Protein 39.14g
Vitamin A 1.97
Vitamin C 0
Calcium 130.02
Iron 9.81

 

Nutition Label for Beans, adzuki, mature seeds, raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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