Nutrition Information for Fish, bass, fresh water, mixed species, raw:
Nutition Label for Fish, bass, fresh water, mixed species, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 114 |
| Total Fat 3.69g |
- Saturated Fat 0.78g |
- Monounsaturated Fat 1.43g |
- Polyunsaturated Fat 1.06g |
| Cholesterol 68mg |
| Sodium 70mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 18.86g |
| Vitamin A 30 |
| Vitamin C 2 |
| Calcium 80 |
| Iron 1.49 |
Nutition Label for Fish, bass, fresh water, mixed species, raw
For 1 fillet
Nutrition Facts |
| Serving Size 1 fillet |
| Calories 90.06 |
| Total Fat 2.92g |
- Saturated Fat 0.62g |
- Monounsaturated Fat 1.13g |
- Polyunsaturated Fat 0.84g |
| Cholesterol 53.72mg |
| Sodium 55.3mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 14.9g |
| Vitamin A 23.7 |
| Vitamin C 1.58 |
| Calcium 63.2 |
| Iron 1.18 |
Nutition Label for Fish, bass, fresh water, mixed species, raw
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 96.9 |
| Total Fat 3.14g |
- Saturated Fat 0.66g |
- Monounsaturated Fat 1.22g |
- Polyunsaturated Fat 0.9g |
| Cholesterol 57.8mg |
| Sodium 59.5mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 16.03g |
| Vitamin A 25.5 |
| Vitamin C 1.7 |
| Calcium 68 |
| Iron 1.27 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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