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Nutrition Home Page

Nutrition Information for Barley:

Nutition Label for Barley, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 354
Total Fat 2.3g

- Saturated Fat 0.48g

- Monounsaturated Fat 0.29g

- Polyunsaturated Fat 1.1g

Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 73.48g

- Dietary Fiber 17.3g

- Sugars 0.8g

Protein 12.48g
Vitamin A 1
Vitamin C 0
Calcium 33
Iron 3.6

Nutition Label for Barley
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 651.36
Total Fat 4.23g

- Saturated Fat 0.88g

- Monounsaturated Fat 0.53g

- Polyunsaturated Fat 2.02g

Cholesterol 0mg
Sodium 22.08mg
Total Carbohydrate 135.2g

- Dietary Fiber 31.83g

- Sugars 1.47g

Protein 22.96g
Vitamin A 1.84
Vitamin C 0
Calcium 60.72
Iron 6.62

 

Nutition Label for Barley
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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