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Nutrition Home Page

Nutrition Information for Barley, pearled, raw:

Nutition Label for Barley, pearled, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 352
Total Fat 1.16g

- Saturated Fat 0.24g

- Monounsaturated Fat 0.14g

- Polyunsaturated Fat 0.56g

Cholesterol 0mg
Sodium 9mg
Total Carbohydrate 77.72g

- Dietary Fiber 15.6g

- Sugars 0.8g

Protein 9.91g
Vitamin A 1
Vitamin C 0
Calcium 29
Iron 2.5

Nutition Label for Barley, pearled, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 704
Total Fat 2.32g

- Saturated Fat 0.48g

- Monounsaturated Fat 0.28g

- Polyunsaturated Fat 1.12g

Cholesterol 0mg
Sodium 18mg
Total Carbohydrate 155.44g

- Dietary Fiber 31.2g

- Sugars 1.6g

Protein 19.82g
Vitamin A 2
Vitamin C 0
Calcium 58
Iron 5

 

Nutition Label for Barley, pearled, raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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