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Nutrition Home Page

Nutrition Information for Barley, pearled, cooked:

Nutition Label for Barley, pearled, cooked, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 123
Total Fat 0.44g

- Saturated Fat 0.09g

- Monounsaturated Fat 0.05g

- Polyunsaturated Fat 0.21g

Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 28.22g

- Dietary Fiber 3.8g

- Sugars 0.28g

Protein 2.26g
Vitamin A 0
Vitamin C 0
Calcium 11
Iron 1.33

Nutition Label for Barley, pearled, cooked
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 193.11
Total Fat 0.69g

- Saturated Fat 0.14g

- Monounsaturated Fat 0.08g

- Polyunsaturated Fat 0.33g

Cholesterol 0mg
Sodium 4.71mg
Total Carbohydrate 44.31g

- Dietary Fiber 5.97g

- Sugars 0.44g

Protein 3.55g
Vitamin A 0
Vitamin C 0
Calcium 17.27
Iron 2.09

 

Nutition Label for Barley, pearled, cooked
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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