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Nutrition Home Page

Nutrition Information for Bamboo shoots, raw:

Nutition Label for Bamboo shoots, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 27
Total Fat 0.3g

- Saturated Fat 0.06g

- Monounsaturated Fat 7.00E-03g

- Polyunsaturated Fat 0.13g

Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 5.2g

- Dietary Fiber 2.2g

- Sugars 3g

Protein 2.6g
Vitamin A 1
Vitamin C 4
Calcium 13
Iron 0.5

Nutition Label for Bamboo shoots, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 40.77
Total Fat 0.45g

- Saturated Fat 0.09g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.2g

Cholesterol 0mg
Sodium 6.04mg
Total Carbohydrate 7.85g

- Dietary Fiber 3.32g

- Sugars 4.53g

Protein 3.93g
Vitamin A 1.51
Vitamin C 6.04
Calcium 19.63
Iron 0.76

 

Nutition Label for Bamboo shoots, raw
For .5 cup

Nutrition Facts
Serving Size .5 cup
Calories 20.52
Total Fat 0.23g

- Saturated Fat 0.05g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.1g

Cholesterol 0mg
Sodium 3.04mg
Total Carbohydrate 3.95g

- Dietary Fiber 1.67g

- Sugars 2.28g

Protein 1.98g
Vitamin A 0.76
Vitamin C 3.04
Calcium 9.88
Iron 0.38

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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