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Nutrition Home Page

Nutrition Information for Balsam-pear (bitter gourd), pods, raw:

Nutition Label for Balsam-pear (bitter gourd), pods, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 17
Total Fat 0.17g

- Saturated Fat g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 3.7g

- Dietary Fiber 2.8g

- Sugars g

Protein 1g
Vitamin A 24
Vitamin C 84
Calcium 19
Iron 0.43

Nutition Label for Balsam-pear (bitter gourd), pods, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 15.81
Total Fat 0.16g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 4.65mg
Total Carbohydrate 3.44g

- Dietary Fiber 2.6g

- Sugars 0g

Protein 0.93g
Vitamin A 22.32
Vitamin C 78.12
Calcium 17.67
Iron 0.4

 

Nutition Label for Balsam-pear (bitter gourd), pods, raw
For 1 balsam-pear

Nutrition Facts
Serving Size 1 balsam-pear
Calories 21.08
Total Fat 0.21g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 6.2mg
Total Carbohydrate 4.59g

- Dietary Fiber 3.47g

- Sugars 0g

Protein 1.24g
Vitamin A 29.76
Vitamin C 104.16
Calcium 23.56
Iron 0.53

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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