Nutrition Information for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt:
Nutition Label for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 19 |
| Total Fat 0.18g |
- Saturated Fat 0.01g |
- Monounsaturated Fat 0.03g |
- Polyunsaturated Fat 0.07g |
| Cholesterol 0mg |
| Sodium 6mg |
| Total Carbohydrate 4.32g |
- Dietary Fiber 2g |
- Sugars 1.95g |
| Protein 0.84g |
| Vitamin A 6 |
| Vitamin C 33 |
| Calcium 9 |
| Iron 0.38 |
Nutition Label for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 23.56 |
| Total Fat 0.22g |
- Saturated Fat 0.01g |
- Monounsaturated Fat 0.04g |
- Polyunsaturated Fat 0.09g |
| Cholesterol 0mg |
| Sodium 7.44mg |
| Total Carbohydrate 5.36g |
- Dietary Fiber 2.48g |
- Sugars 2.42g |
| Protein 1.04g |
| Vitamin A 7.44 |
| Vitamin C 40.92 |
| Calcium 11.16 |
| Iron 0.47 |
Nutition Label for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
For .5 cup
Nutrition Facts |
| Serving Size .5 cup |
| Calories 11.78 |
| Total Fat 0.11g |
- Saturated Fat 0.01g |
- Monounsaturated Fat 0.02g |
- Polyunsaturated Fat 0.04g |
| Cholesterol 0mg |
| Sodium 3.72mg |
| Total Carbohydrate 2.68g |
- Dietary Fiber 1.24g |
- Sugars 1.21g |
| Protein 0.52g |
| Vitamin A 3.72 |
| Vitamin C 20.46 |
| Calcium 5.58 |
| Iron 0.24 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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