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Nutrition Home Page

Nutrition Information for Balsam-pear (bitter gourd), leafy tips, raw:

Nutition Label for Balsam-pear (bitter gourd), leafy tips, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 30
Total Fat 0.69g

- Saturated Fat g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 3.29g

- Dietary Fiber g

- Sugars g

Protein 5.3g
Vitamin A 87
Vitamin C 88
Calcium 84
Iron 2.04

Nutition Label for Balsam-pear (bitter gourd), leafy tips, raw
For 1 leaf

Nutrition Facts
Serving Size 1 leaf
Calories 1.2
Total Fat 0.03g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0.44mg
Total Carbohydrate 0.13g

- Dietary Fiber 0g

- Sugars 0g

Protein 0.21g
Vitamin A 3.48
Vitamin C 3.52
Calcium 3.36
Iron 0.08

 

Nutition Label for Balsam-pear (bitter gourd), leafy tips, raw
For .5 cup

Nutrition Facts
Serving Size .5 cup
Calories 7.2
Total Fat 0.17g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 2.64mg
Total Carbohydrate 0.79g

- Dietary Fiber 0g

- Sugars 0g

Protein 1.27g
Vitamin A 20.88
Vitamin C 21.12
Calcium 20.16
Iron 0.49

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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