Nutrition Information for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt:
Nutition Label for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 35 |
| Total Fat 0.2g |
- Saturated Fat 0.03g |
- Monounsaturated Fat 5.00E-03g |
- Polyunsaturated Fat 0.08g |
| Cholesterol 0mg |
| Sodium 13mg |
| Total Carbohydrate 6.78g |
- Dietary Fiber 1.9g |
- Sugars 1.04g |
| Protein 3.6g |
| Vitamin A 121 |
| Vitamin C 55.6 |
| Calcium 42 |
| Iron 1.02 |
Nutition Label for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 20.3 |
| Total Fat 0.12g |
- Saturated Fat 0.02g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0.05g |
| Cholesterol 0mg |
| Sodium 7.54mg |
| Total Carbohydrate 3.93g |
- Dietary Fiber 1.1g |
- Sugars 0.6g |
| Protein 2.09g |
| Vitamin A 70.18 |
| Vitamin C 32.25 |
| Calcium 24.36 |
| Iron 0.59 |
Nutition Label for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
