Nutrition Information for Bagels, oat bran:
Nutition Label for Bagels, oat bran, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 255 |
| Total Fat 1.2g |
- Saturated Fat 0.19g |
- Monounsaturated Fat 0.24g |
- Polyunsaturated Fat 0.48g |
| Cholesterol 0mg |
| Sodium 507mg |
| Total Carbohydrate 53.3g |
- Dietary Fiber 3.6g |
- Sugars 1.63g |
| Protein 10.7g |
| Vitamin A 1 |
| Vitamin C 0.2 |
| Calcium 12 |
| Iron 3.08 |
Nutition Label for Bagels, oat bran
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 72.29 |
| Total Fat 0.34g |
- Saturated Fat 0.05g |
- Monounsaturated Fat 0.07g |
- Polyunsaturated Fat 0.14g |
| Cholesterol 0mg |
| Sodium 143.73mg |
| Total Carbohydrate 15.11g |
- Dietary Fiber 1.02g |
- Sugars 0.46g |
| Protein 3.03g |
| Vitamin A 0.28 |
| Vitamin C 0.06 |
| Calcium 3.4 |
| Iron 0.87 |
Nutition Label for Bagels, oat bran
For 1 bagel
Nutrition Facts |
| Serving Size 1 bagel |
| Calories 145.35 |
| Total Fat 0.68g |
- Saturated Fat 0.11g |
- Monounsaturated Fat 0.14g |
- Polyunsaturated Fat 0.27g |
| Cholesterol 0mg |
| Sodium 288.99mg |
| Total Carbohydrate 30.38g |
- Dietary Fiber 2.05g |
- Sugars 0.93g |
| Protein 6.1g |
| Vitamin A 0.57 |
| Vitamin C 0.11 |
| Calcium 6.84 |
| Iron 1.76 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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