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Nutrition Home Page

Nutrition Information for Bagels, egg:

Nutition Label for Bagels, egg, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 278
Total Fat 2.1g

- Saturated Fat 0.42g

- Monounsaturated Fat 0.42g

- Polyunsaturated Fat 0.64g

Cholesterol 24mg
Sodium 505mg
Total Carbohydrate 53g

- Dietary Fiber 2.3g

- Sugars g

Protein 10.6g
Vitamin A 33
Vitamin C 0.6
Calcium 13
Iron 3.98

Nutition Label for Bagels, egg
For 1 bagel

Nutrition Facts
Serving Size 1 bagel
Calories 72.28
Total Fat 0.55g

- Saturated Fat 0.11g

- Monounsaturated Fat 0.11g

- Polyunsaturated Fat 0.17g

Cholesterol 6.24mg
Sodium 131.3mg
Total Carbohydrate 13.78g

- Dietary Fiber 0.6g

- Sugars 0g

Protein 2.76g
Vitamin A 8.58
Vitamin C 0.16
Calcium 3.38
Iron 1.03

 

Nutition Label for Bagels, egg
For 1 small bagel

Nutrition Facts
Serving Size 1 small bagel
Calories 191.93
Total Fat 1.45g

- Saturated Fat 0.29g

- Monounsaturated Fat 0.29g

- Polyunsaturated Fat 0.44g

Cholesterol 16.57mg
Sodium 348.65mg
Total Carbohydrate 36.59g

- Dietary Fiber 1.59g

- Sugars 0g

Protein 7.32g
Vitamin A 22.78
Vitamin C 0.41
Calcium 8.98
Iron 2.75

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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