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Nutrition Home Page

Nutrition Information for Avocados, raw, Florida:

Nutition Label for Avocados, raw, Florida, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 120
Total Fat 10.06g

- Saturated Fat 1.96g

- Monounsaturated Fat 5.51g

- Polyunsaturated Fat 1.67g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 7.82g

- Dietary Fiber 5.6g

- Sugars 2.42g

Protein 2.23g
Vitamin A 7
Vitamin C 17.4
Calcium 10
Iron 0.17

Nutition Label for Avocados, raw, Florida
For 1 cup, pureed

Nutrition Facts
Serving Size 1 cup, pureed
Calories 276
Total Fat 23.14g

- Saturated Fat 4.51g

- Monounsaturated Fat 12.67g

- Polyunsaturated Fat 3.84g

Cholesterol 0mg
Sodium 4.6mg
Total Carbohydrate 17.99g

- Dietary Fiber 12.88g

- Sugars 5.57g

Protein 5.13g
Vitamin A 16.1
Vitamin C 40.02
Calcium 23
Iron 0.39

 

Nutition Label for Avocados, raw, Florida
For 1 fruit, without skin and seeds

Nutrition Facts
Serving Size 1 fruit, without skin and seeds
Calories 364.8
Total Fat 30.58g

- Saturated Fat 5.96g

- Monounsaturated Fat 16.75g

- Polyunsaturated Fat 5.08g

Cholesterol 0mg
Sodium 6.08mg
Total Carbohydrate 23.77g

- Dietary Fiber 17.02g

- Sugars 7.36g

Protein 6.78g
Vitamin A 21.28
Vitamin C 52.9
Calcium 30.4
Iron 0.52

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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