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Nutrition Home Page

Nutrition Information for Avocados, raw, California:

Nutition Label for Avocados, raw, California, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 167
Total Fat 15.41g

- Saturated Fat 2.12g

- Monounsaturated Fat 9.79g

- Polyunsaturated Fat 2.01g

Cholesterol 0mg
Sodium 8mg
Total Carbohydrate 8.64g

- Dietary Fiber 6.8g

- Sugars 0.3g

Protein 1.96g
Vitamin A 7
Vitamin C 8.8
Calcium 13
Iron 0.61

Nutition Label for Avocados, raw, California
For 1 cup, pureed

Nutrition Facts
Serving Size 1 cup, pureed
Calories 384.1
Total Fat 35.44g

- Saturated Fat 4.88g

- Monounsaturated Fat 22.52g

- Polyunsaturated Fat 4.62g

Cholesterol 0mg
Sodium 18.4mg
Total Carbohydrate 19.87g

- Dietary Fiber 15.64g

- Sugars 0.69g

Protein 4.51g
Vitamin A 16.1
Vitamin C 20.24
Calcium 29.9
Iron 1.4

 

Nutition Label for Avocados, raw, California
For 1 fruit, without skin and seeds

Nutrition Facts
Serving Size 1 fruit, without skin and seeds
Calories 288.91
Total Fat 26.66g

- Saturated Fat 3.67g

- Monounsaturated Fat 16.94g

- Polyunsaturated Fat 3.48g

Cholesterol 0mg
Sodium 13.84mg
Total Carbohydrate 14.95g

- Dietary Fiber 11.76g

- Sugars 0.52g

Protein 3.39g
Vitamin A 12.11
Vitamin C 15.22
Calcium 22.49
Iron 1.06

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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