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Nutrition Home Page

Nutrition Information for Avocados, raw, all commercial varieties:

Nutition Label for Avocados, raw, all commercial varieties, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 160
Total Fat 14.66g

- Saturated Fat 2.12g

- Monounsaturated Fat 9.79g

- Polyunsaturated Fat 1.81g

Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 8.53g

- Dietary Fiber 6.7g

- Sugars 0.66g

Protein 2g
Vitamin A 7
Vitamin C 10
Calcium 12
Iron 0.55

Nutition Label for Avocados, raw, all commercial varieties
For 1 cup, cubes

Nutrition Facts
Serving Size 1 cup, cubes
Calories 240
Total Fat 21.99g

- Saturated Fat 3.18g

- Monounsaturated Fat 14.69g

- Polyunsaturated Fat 2.72g

Cholesterol 0mg
Sodium 10.5mg
Total Carbohydrate 12.8g

- Dietary Fiber 10.05g

- Sugars 0.99g

Protein 3g
Vitamin A 10.5
Vitamin C 15
Calcium 18
Iron 0.83

 

Nutition Label for Avocados, raw, all commercial varieties
For 1 cup, pureed

Nutrition Facts
Serving Size 1 cup, pureed
Calories 368
Total Fat 33.72g

- Saturated Fat 4.88g

- Monounsaturated Fat 22.52g

- Polyunsaturated Fat 4.16g

Cholesterol 0mg
Sodium 16.1mg
Total Carbohydrate 19.62g

- Dietary Fiber 15.41g

- Sugars 1.52g

Protein 4.6g
Vitamin A 16.1
Vitamin C 23
Calcium 27.6
Iron 1.27

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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