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Nutrition Home Page

Nutrition Information for Asparagus, raw:

Nutition Label for Asparagus, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 20
Total Fat 0.12g

- Saturated Fat 0.04g

- Monounsaturated Fat 6.00E-03g

- Polyunsaturated Fat 0.08g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 3.88g

- Dietary Fiber 2.1g

- Sugars 1.88g

Protein 2.2g
Vitamin A 38
Vitamin C 5.6
Calcium 24
Iron 2.14

Nutition Label for Asparagus, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 26.8
Total Fat 0.16g

- Saturated Fat 0.05g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.11g

Cholesterol 0mg
Sodium 2.68mg
Total Carbohydrate 5.2g

- Dietary Fiber 2.81g

- Sugars 2.52g

Protein 2.95g
Vitamin A 50.92
Vitamin C 7.5
Calcium 32.16
Iron 2.87

 

Nutition Label for Asparagus, raw
For 1 spear

Nutrition Facts
Serving Size 1 spear
Calories 2.4
Total Fat 0.01g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0.01g

Cholesterol 0mg
Sodium 0.24mg
Total Carbohydrate 0.47g

- Dietary Fiber 0.25g

- Sugars 0.23g

Protein 0.26g
Vitamin A 4.56
Vitamin C 0.67
Calcium 2.88
Iron 0.26

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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