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Nutrition Home Page

Nutrition Information for Asparagus, frozen, unprepared:

Nutition Label for Asparagus, frozen, unprepared, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 24
Total Fat 0.23g

- Saturated Fat 0.05g

- Monounsaturated Fat 7.00E-03g

- Polyunsaturated Fat 0.1g

Cholesterol 0mg
Sodium 8mg
Total Carbohydrate 4.1g

- Dietary Fiber 1.9g

- Sugars g

Protein 3.23g
Vitamin A 47
Vitamin C 31.8
Calcium 25
Iron 0.73

Nutition Label for Asparagus, frozen, unprepared
For 1 package

Nutrition Facts
Serving Size 1 package
Calories 68.16
Total Fat 0.65g

- Saturated Fat 0.14g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.28g

Cholesterol 0mg
Sodium 22.72mg
Total Carbohydrate 11.64g

- Dietary Fiber 5.4g

- Sugars 0g

Protein 9.17g
Vitamin A 133.48
Vitamin C 90.31
Calcium 71
Iron 2.07

 

Nutition Label for Asparagus, frozen, unprepared
For 4 spears

Nutrition Facts
Serving Size 4 spears
Calories 13.92
Total Fat 0.13g

- Saturated Fat 0.03g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0.06g

Cholesterol 0mg
Sodium 4.64mg
Total Carbohydrate 2.38g

- Dietary Fiber 1.1g

- Sugars 0g

Protein 1.87g
Vitamin A 27.26
Vitamin C 18.44
Calcium 14.5
Iron 0.42

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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