Nutrition Information for Asparagus, frozen, cooked, boiled, drained, without salt:
Nutition Label for Asparagus, frozen, cooked, boiled, drained, without salt, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 18 |
| Total Fat 0.42g |
- Saturated Fat 0.09g |
- Monounsaturated Fat 0.01g |
- Polyunsaturated Fat 0.18g |
| Cholesterol 0mg |
| Sodium 3mg |
| Total Carbohydrate 1.92g |
- Dietary Fiber 1.6g |
- Sugars 0.32g |
| Protein 2.95g |
| Vitamin A 40 |
| Vitamin C 24.4 |
| Calcium 18 |
| Iron 0.56 |
Nutition Label for Asparagus, frozen, cooked, boiled, drained, without salt
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 32.4 |
| Total Fat 0.76g |
- Saturated Fat 0.16g |
- Monounsaturated Fat 0.02g |
- Polyunsaturated Fat 0.32g |
| Cholesterol 0mg |
| Sodium 5.4mg |
| Total Carbohydrate 3.46g |
- Dietary Fiber 2.88g |
- Sugars 0.58g |
| Protein 5.31g |
| Vitamin A 72 |
| Vitamin C 43.92 |
| Calcium 32.4 |
| Iron 1.01 |
Nutition Label for Asparagus, frozen, cooked, boiled, drained, without salt
For 1 package
Nutrition Facts |
| Serving Size 1 package |
| Calories 52.74 |
| Total Fat 1.23g |
- Saturated Fat 0.26g |
- Monounsaturated Fat 0.03g |
- Polyunsaturated Fat 0.53g |
| Cholesterol 0mg |
| Sodium 8.79mg |
| Total Carbohydrate 5.63g |
- Dietary Fiber 4.69g |
- Sugars 0.94g |
| Protein 8.64g |
| Vitamin A 117.2 |
| Vitamin C 71.49 |
| Calcium 52.74 |
| Iron 1.64 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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