Nutrition Information for Asparagus, canned, regular pack, solids and liquids:
Nutition Label for Asparagus, canned, regular pack, solids and liquids, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 15 |
| Total Fat 0.18g |
- Saturated Fat 0.04g |
- Monounsaturated Fat 6.00E-03g |
- Polyunsaturated Fat 0.08g |
| Cholesterol 0mg |
| Sodium 284mg |
| Total Carbohydrate 2.47g |
- Dietary Fiber 1g |
- Sugars g |
| Protein 1.8g |
| Vitamin A 26 |
| Vitamin C 16.5 |
| Calcium 15 |
| Iron 0.6 |
Nutition Label for Asparagus, canned, regular pack, solids and liquids
For .5 cup
Nutrition Facts |
| Serving Size .5 cup |
| Calories 18.3 |
| Total Fat 0.22g |
- Saturated Fat 0.05g |
- Monounsaturated Fat 0.01g |
- Polyunsaturated Fat 0.1g |
| Cholesterol 0mg |
| Sodium 346.48mg |
| Total Carbohydrate 3.01g |
- Dietary Fiber 1.22g |
- Sugars 0g |
| Protein 2.2g |
| Vitamin A 31.72 |
| Vitamin C 20.13 |
| Calcium 18.3 |
| Iron 0.73 |
Nutition Label for Asparagus, canned, regular pack, solids and liquids
For 1 can
Nutrition Facts |
| Serving Size 1 can |
| Calories 61.65 |
| Total Fat 0.74g |
- Saturated Fat 0.16g |
- Monounsaturated Fat 0.02g |
- Polyunsaturated Fat 0.33g |
| Cholesterol 0mg |
| Sodium 1167.24mg |
| Total Carbohydrate 10.15g |
- Dietary Fiber 4.11g |
- Sugars 0g |
| Protein 7.4g |
| Vitamin A 106.86 |
| Vitamin C 67.82 |
| Calcium 61.65 |
| Iron 2.47 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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