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Nutrition Home Page

Nutrition Information for Asparagus, canned, drained solids:

Nutition Label for Asparagus, canned, drained solids, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 19
Total Fat 0.65g

- Saturated Fat 0.14g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.28g

Cholesterol 0mg
Sodium 287mg
Total Carbohydrate 2.46g

- Dietary Fiber 1.6g

- Sugars 1.06g

Protein 2.14g
Vitamin A 41
Vitamin C 18.4
Calcium 16
Iron 1.83

Nutition Label for Asparagus, canned, drained solids
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 45.98
Total Fat 1.57g

- Saturated Fat 0.34g

- Monounsaturated Fat 0.05g

- Polyunsaturated Fat 0.68g

Cholesterol 0mg
Sodium 694.54mg
Total Carbohydrate 5.95g

- Dietary Fiber 3.87g

- Sugars 2.57g

Protein 5.18g
Vitamin A 99.22
Vitamin C 44.53
Calcium 38.72
Iron 4.43

 

Nutition Label for Asparagus, canned, drained solids
For 1 spear

Nutrition Facts
Serving Size 1 spear
Calories 3.42
Total Fat 0.12g

- Saturated Fat 0.03g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0.05g

Cholesterol 0mg
Sodium 51.66mg
Total Carbohydrate 0.44g

- Dietary Fiber 0.29g

- Sugars 0.19g

Protein 0.39g
Vitamin A 7.38
Vitamin C 3.31
Calcium 2.88
Iron 0.33

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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