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Nutrition Home Page

Nutrition Information for Asparagus, cooked, boiled, drained:

Nutition Label for Asparagus, cooked, boiled, drained, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 22
Total Fat 0.22g

- Saturated Fat 0.07g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.13g

Cholesterol 0mg
Sodium 14mg
Total Carbohydrate 4.11g

- Dietary Fiber 2g

- Sugars 1.3g

Protein 2.4g
Vitamin A 50
Vitamin C 7.7
Calcium 23
Iron 0.91

Nutition Label for Asparagus, cooked, boiled, drained
For .5 cup

Nutrition Facts
Serving Size .5 cup
Calories 19.8
Total Fat 0.2g

- Saturated Fat 0.06g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.12g

Cholesterol 0mg
Sodium 12.6mg
Total Carbohydrate 3.7g

- Dietary Fiber 1.8g

- Sugars 1.17g

Protein 2.16g
Vitamin A 45
Vitamin C 6.93
Calcium 20.7
Iron 0.82

 

Nutition Label for Asparagus, cooked, boiled, drained
For 4 spears

Nutrition Facts
Serving Size 4 spears
Calories 13.2
Total Fat 0.13g

- Saturated Fat 0.04g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.08g

Cholesterol 0mg
Sodium 8.4mg
Total Carbohydrate 2.47g

- Dietary Fiber 1.2g

- Sugars 0.78g

Protein 1.44g
Vitamin A 30
Vitamin C 4.62
Calcium 13.8
Iron 0.55

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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