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Nutrition Home Page

Nutrition Information for Artichokes, (globe or french), raw:

Nutition Label for Artichokes, (globe or french), raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 47
Total Fat 0.15g

- Saturated Fat 0.03g

- Monounsaturated Fat 5.00E-03g

- Polyunsaturated Fat 0.06g

Cholesterol 0mg
Sodium 94mg
Total Carbohydrate 10.51g

- Dietary Fiber 5.4g

- Sugars g

Protein 3.27g
Vitamin A 0
Vitamin C 11.7
Calcium 44
Iron 1.28

Nutition Label for Artichokes, (globe or french), raw
For 1 artichoke

Nutrition Facts
Serving Size 1 artichoke
Calories 60.16
Total Fat 0.19g

- Saturated Fat 0.04g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.08g

Cholesterol 0mg
Sodium 120.32mg
Total Carbohydrate 13.45g

- Dietary Fiber 6.91g

- Sugars 0g

Protein 4.19g
Vitamin A 0
Vitamin C 14.98
Calcium 56.32
Iron 1.64

 

Nutition Label for Artichokes, (globe or french), raw
For 1 artichoke

Nutrition Facts
Serving Size 1 artichoke
Calories 76.14
Total Fat 0.24g

- Saturated Fat 0.05g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.1g

Cholesterol 0mg
Sodium 152.28mg
Total Carbohydrate 17.03g

- Dietary Fiber 8.75g

- Sugars 0g

Protein 5.3g
Vitamin A 0
Vitamin C 18.95
Calcium 71.28
Iron 2.07

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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