Nutrition Information for Artichokes, (globe or french), cooked, boiled, drained, without salt:
Nutition Label for Artichokes, (globe or french), cooked, boiled, drained, without salt, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 50 |
| Total Fat 0.16g |
- Saturated Fat 0.03g |
- Monounsaturated Fat 5.00E-03g |
- Polyunsaturated Fat 0.06g |
| Cholesterol 0mg |
| Sodium 95mg |
| Total Carbohydrate 11.18g |
- Dietary Fiber 5.4g |
- Sugars 0.99g |
| Protein 3.48g |
| Vitamin A 9 |
| Vitamin C 10 |
| Calcium 45 |
| Iron 1.29 |
Nutition Label for Artichokes, (globe or french), cooked, boiled, drained, without salt
For 1 artichoke
Nutrition Facts |
| Serving Size 1 artichoke |
| Calories 60 |
| Total Fat 0.19g |
- Saturated Fat 0.04g |
- Monounsaturated Fat 0.01g |
- Polyunsaturated Fat 0.07g |
| Cholesterol 0mg |
| Sodium 114mg |
| Total Carbohydrate 13.42g |
- Dietary Fiber 6.48g |
- Sugars 1.19g |
| Protein 4.18g |
| Vitamin A 10.8 |
| Vitamin C 12 |
| Calcium 54 |
| Iron 1.55 |
Nutition Label for Artichokes, (globe or french), cooked, boiled, drained, without salt
For .5 cup, hearts
Nutrition Facts |
| Serving Size .5 cup, hearts |
| Calories 42 |
| Total Fat 0.13g |
- Saturated Fat 0.03g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0.05g |
| Cholesterol 0mg |
| Sodium 79.8mg |
| Total Carbohydrate 9.39g |
- Dietary Fiber 4.54g |
- Sugars 0.83g |
| Protein 2.92g |
| Vitamin A 7.56 |
| Vitamin C 8.4 |
| Calcium 37.8 |
| Iron 1.08 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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