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Nutrition Home Page

Nutrition Information for Arrowhead, raw:

Nutition Label for Arrowhead, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 99
Total Fat 0.29g

- Saturated Fat g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 0mg
Sodium 22mg
Total Carbohydrate 20.23g

- Dietary Fiber g

- Sugars g

Protein 5.33g
Vitamin A 0
Vitamin C 1.1
Calcium 10
Iron 2.57

Nutition Label for Arrowhead, raw
For 1 large

Nutrition Facts
Serving Size 1 large
Calories 24.75
Total Fat 0.07g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 5.5mg
Total Carbohydrate 5.06g

- Dietary Fiber 0g

- Sugars 0g

Protein 1.33g
Vitamin A 0
Vitamin C 0.28
Calcium 2.5
Iron 0.64

 

Nutition Label for Arrowhead, raw
For 1 medium

Nutrition Facts
Serving Size 1 medium
Calories 11.88
Total Fat 0.03g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 2.64mg
Total Carbohydrate 2.43g

- Dietary Fiber 0g

- Sugars 0g

Protein 0.64g
Vitamin A 0
Vitamin C 0.13
Calcium 1.2
Iron 0.31

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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