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Nutrition Home Page

Nutrition Information for Apples, raw, without skin:

Nutition Label for Apples, raw, without skin, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 48
Total Fat 0.13g

- Saturated Fat 0.02g

- Monounsaturated Fat 5.00E-03g

- Polyunsaturated Fat 0.03g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 12.76g

- Dietary Fiber 1.3g

- Sugars 10.1g

Protein 0.27g
Vitamin A 2
Vitamin C 4
Calcium 5
Iron 0.07

Nutition Label for Apples, raw, without skin
For 1 cup, slices

Nutrition Facts
Serving Size 1 cup, slices
Calories 52.8
Total Fat 0.14g

- Saturated Fat 0.02g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.03g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 14.04g

- Dietary Fiber 1.43g

- Sugars 11.11g

Protein 0.3g
Vitamin A 2.2
Vitamin C 4.4
Calcium 5.5
Iron 0.08

 

Nutition Label for Apples, raw, without skin
For 1 medium

Nutrition Facts
Serving Size 1 medium
Calories 61.44
Total Fat 0.17g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.04g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 16.33g

- Dietary Fiber 1.66g

- Sugars 12.93g

Protein 0.35g
Vitamin A 2.56
Vitamin C 5.12
Calcium 6.4
Iron 0.09

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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