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Nutrition Home Page

Nutrition Information for Apples, raw, with skin:

Nutition Label for Apples, raw, with skin, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 52
Total Fat 0.17g

- Saturated Fat 0.02g

- Monounsaturated Fat 7.00E-03g

- Polyunsaturated Fat 0.05g

Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 13.81g

- Dietary Fiber 2.4g

- Sugars 10.39g

Protein 0.26g
Vitamin A 3
Vitamin C 4.6
Calcium 6
Iron 0.12

Nutition Label for Apples, raw, with skin
For 1 cup, quartered or chopped

Nutrition Facts
Serving Size 1 cup, quartered or chopped
Calories 65
Total Fat 0.21g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.06g

Cholesterol 0mg
Sodium 1.25mg
Total Carbohydrate 17.26g

- Dietary Fiber 3g

- Sugars 12.99g

Protein 0.33g
Vitamin A 3.75
Vitamin C 5.75
Calcium 7.5
Iron 0.15

 

Nutition Label for Apples, raw, with skin
For 1 cup, slices

Nutrition Facts
Serving Size 1 cup, slices
Calories 57.2
Total Fat 0.19g

- Saturated Fat 0.02g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.06g

Cholesterol 0mg
Sodium 1.1mg
Total Carbohydrate 15.19g

- Dietary Fiber 2.64g

- Sugars 11.43g

Protein 0.29g
Vitamin A 3.3
Vitamin C 5.06
Calcium 6.6
Iron 0.13

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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