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Nutrition Home Page

Nutrition Information for Spices, anise seed:

Nutition Label for Spices, anise seed, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 337
Total Fat 15.9g

- Saturated Fat 0.58g

- Monounsaturated Fat 9.78g

- Polyunsaturated Fat 3.15g

Cholesterol 0mg
Sodium 16mg
Total Carbohydrate 50.02g

- Dietary Fiber 14.6g

- Sugars g

Protein 17.6g
Vitamin A 16
Vitamin C 21
Calcium 646
Iron 36.96

Nutition Label for Spices, anise seed
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 22.58
Total Fat 1.07g

- Saturated Fat 0.04g

- Monounsaturated Fat 0.66g

- Polyunsaturated Fat 0.21g

Cholesterol 0mg
Sodium 1.07mg
Total Carbohydrate 3.35g

- Dietary Fiber 0.98g

- Sugars 0g

Protein 1.18g
Vitamin A 1.07
Vitamin C 1.41
Calcium 43.28
Iron 2.48

 

Nutition Label for Spices, anise seed
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 7.08
Total Fat 0.33g

- Saturated Fat 0.01g

- Monounsaturated Fat 0.21g

- Polyunsaturated Fat 0.07g

Cholesterol 0mg
Sodium 0.34mg
Total Carbohydrate 1.05g

- Dietary Fiber 0.31g

- Sugars 0g

Protein 0.37g
Vitamin A 0.34
Vitamin C 0.44
Calcium 13.57
Iron 0.78

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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