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Nutrition Home Page

Nutrition Information for Amaranth:

Nutition Label for Amaranth, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 374
Total Fat 6.51g

- Saturated Fat 1.66g

- Monounsaturated Fat 1.43g

- Polyunsaturated Fat 2.89g

Cholesterol 0mg
Sodium 21mg
Total Carbohydrate 66.17g

- Dietary Fiber 15.2g

- Sugars g

Protein 14.45g
Vitamin A 0
Vitamin C 4.2
Calcium 153
Iron 7.59

Nutition Label for Amaranth
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 729.3
Total Fat 12.69g

- Saturated Fat 3.24g

- Monounsaturated Fat 2.79g

- Polyunsaturated Fat 5.64g

Cholesterol 0mg
Sodium 40.95mg
Total Carbohydrate 129.03g

- Dietary Fiber 29.64g

- Sugars 0g

Protein 28.18g
Vitamin A 0
Vitamin C 8.19
Calcium 298.35
Iron 14.8

 

Nutition Label for Amaranth
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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