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Nutrition Home Page

Nutrition Information for Amaranth leaves, raw:

Nutition Label for Amaranth leaves, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 23
Total Fat 0.33g

- Saturated Fat 0.09g

- Monounsaturated Fat 0.07g

- Polyunsaturated Fat 0.14g

Cholesterol 0mg
Sodium 20mg
Total Carbohydrate 4.02g

- Dietary Fiber g

- Sugars g

Protein 2.46g
Vitamin A 0
Vitamin C 43.3
Calcium 215
Iron 2.32

Nutition Label for Amaranth leaves, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 6.44
Total Fat 0.09g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.04g

Cholesterol 0mg
Sodium 5.6mg
Total Carbohydrate 1.13g

- Dietary Fiber 0g

- Sugars 0g

Protein 0.69g
Vitamin A 0
Vitamin C 12.12
Calcium 60.2
Iron 0.65

 

Nutition Label for Amaranth leaves, raw
For 1 leaf

Nutrition Facts
Serving Size 1 leaf
Calories 3.22
Total Fat 0.05g

- Saturated Fat 0.01g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.02g

Cholesterol 0mg
Sodium 2.8mg
Total Carbohydrate 0.56g

- Dietary Fiber 0g

- Sugars 0g

Protein 0.34g
Vitamin A 0
Vitamin C 6.06
Calcium 30.1
Iron 0.32

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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