Nutrition Information for Amaranth leaves, cooked, boiled, drained, without salt:
Nutition Label for Amaranth leaves, cooked, boiled, drained, without salt, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 21 |
| Total Fat 0.18g |
- Saturated Fat 0.05g |
- Monounsaturated Fat 0.04g |
- Polyunsaturated Fat 0.08g |
| Cholesterol 0mg |
| Sodium 21mg |
| Total Carbohydrate 4.11g |
- Dietary Fiber g |
- Sugars g |
| Protein 2.11g |
| Vitamin A 139 |
| Vitamin C 41.1 |
| Calcium 209 |
| Iron 2.26 |
Nutition Label for Amaranth leaves, cooked, boiled, drained, without salt
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 27.72 |
| Total Fat 0.24g |
- Saturated Fat 0.07g |
- Monounsaturated Fat 0.05g |
- Polyunsaturated Fat 0.11g |
| Cholesterol 0mg |
| Sodium 27.72mg |
| Total Carbohydrate 5.43g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 2.79g |
| Vitamin A 183.48 |
| Vitamin C 54.25 |
| Calcium 275.88 |
| Iron 2.98 |
Nutition Label for Amaranth leaves, cooked, boiled, drained, without salt
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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