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Nutrition Home Page

Nutrition Information for AMARANTH FLAKES:

Nutition Label for AMARANTH FLAKES, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 353
Total Fat 7g

- Saturated Fat 1.23g

- Monounsaturated Fat 2.14g

- Polyunsaturated Fat 2.71g

Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 71.15g

- Dietary Fiber 9.5g

- Sugars 0.42g

Protein 15.54g
Vitamin A 0
Vitamin C 2.5
Calcium 17
Iron 1.76

Nutition Label for AMARANTH FLAKES
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 134.14
Total Fat 2.66g

- Saturated Fat 0.47g

- Monounsaturated Fat 0.81g

- Polyunsaturated Fat 1.03g

Cholesterol 0mg
Sodium 13.3mg
Total Carbohydrate 27.04g

- Dietary Fiber 3.61g

- Sugars 0.16g

Protein 5.91g
Vitamin A 0
Vitamin C 0.95
Calcium 6.46
Iron 0.67

 

Nutition Label for AMARANTH FLAKES
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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