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Nutrition Home Page

Nutrition Information for Nuts, almonds, blanched:

Nutition Label for Nuts, almonds, blanched, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 581
Total Fat 50.62g

- Saturated Fat 3.89g

- Monounsaturated Fat 32.28g

- Polyunsaturated Fat 12.05g

Cholesterol 0mg
Sodium 28mg
Total Carbohydrate 19.94g

- Dietary Fiber 10.4g

- Sugars 4.96g

Protein 21.94g
Vitamin A 0
Vitamin C 0
Calcium 216
Iron 3.72

Nutition Label for Nuts, almonds, blanched
For 1 cup, whole kernels

Nutrition Facts
Serving Size 1 cup, whole kernels
Calories 842.45
Total Fat 73.4g

- Saturated Fat 5.64g

- Monounsaturated Fat 46.81g

- Polyunsaturated Fat 17.47g

Cholesterol 0mg
Sodium 40.6mg
Total Carbohydrate 28.91g

- Dietary Fiber 15.08g

- Sugars 7.19g

Protein 31.81g
Vitamin A 0
Vitamin C 0
Calcium 313.2
Iron 5.39

 

Nutition Label for Nuts, almonds, blanched
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 52.87
Total Fat 4.61g

- Saturated Fat 0.35g

- Monounsaturated Fat 2.94g

- Polyunsaturated Fat 1.1g

Cholesterol 0mg
Sodium 2.55mg
Total Carbohydrate 1.81g

- Dietary Fiber 0.95g

- Sugars 0.45g

Protein 2g
Vitamin A 0
Vitamin C 0
Calcium 19.66
Iron 0.34

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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