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Nutrition Home Page

Nutrition Information for Alfalfa seeds, sprouted, raw:

Nutition Label for Alfalfa seeds, sprouted, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 29
Total Fat 0.69g

- Saturated Fat 0.06g

- Monounsaturated Fat 0.05g

- Polyunsaturated Fat 0.4g

Cholesterol 0mg
Sodium 6mg
Total Carbohydrate 3.78g

- Dietary Fiber 2.5g

- Sugars 0.18g

Protein 3.99g
Vitamin A 8
Vitamin C 8.2
Calcium 32
Iron 0.96

Nutition Label for Alfalfa seeds, sprouted, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 9.57
Total Fat 0.23g

- Saturated Fat 0.02g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.13g

Cholesterol 0mg
Sodium 1.98mg
Total Carbohydrate 1.25g

- Dietary Fiber 0.83g

- Sugars 0.06g

Protein 1.32g
Vitamin A 2.64
Vitamin C 2.71
Calcium 10.56
Iron 0.32

 

Nutition Label for Alfalfa seeds, sprouted, raw
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 0.87
Total Fat 0.02g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0.01g

Cholesterol 0mg
Sodium 0.18mg
Total Carbohydrate 0.11g

- Dietary Fiber 0.08g

- Sugars 0.01g

Protein 0.12g
Vitamin A 0.24
Vitamin C 0.25
Calcium 0.96
Iron 0.03

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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