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Nutrition Home Page

Nutrition Information for Adobo fresco:

Nutition Label for Adobo fresco, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 226
Total Fat 20.9g

- Saturated Fat 2.91g

- Monounsaturated Fat 14.96g

- Polyunsaturated Fat 2.04g

Cholesterol 0mg
Sodium 17152mg
Total Carbohydrate 18.6g

- Dietary Fiber 1.3g

- Sugars 1.23g

Protein 2g
Vitamin A 11
Vitamin C 5.8
Calcium 123
Iron 3.2

Nutition Label for Adobo fresco
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 650.88
Total Fat 60.19g

- Saturated Fat 8.38g

- Monounsaturated Fat 43.08g

- Polyunsaturated Fat 5.88g

Cholesterol 0mg
Sodium 49397.76mg
Total Carbohydrate 53.57g

- Dietary Fiber 3.74g

- Sugars 3.54g

Protein 5.76g
Vitamin A 31.68
Vitamin C 16.7
Calcium 354.24
Iron 9.22

 

Nutition Label for Adobo fresco
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 40.68
Total Fat 3.76g

- Saturated Fat 0.52g

- Monounsaturated Fat 2.69g

- Polyunsaturated Fat 0.37g

Cholesterol 0mg
Sodium 3087.36mg
Total Carbohydrate 3.35g

- Dietary Fiber 0.23g

- Sugars 0.22g

Protein 0.36g
Vitamin A 1.98
Vitamin C 1.04
Calcium 22.14
Iron 0.58

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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