Nutrition Information for Mollusks, abalone, mixed species, cooked, fried:
Nutition Label for Mollusks, abalone, mixed species, cooked, fried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 189 |
| Total Fat 6.78g |
- Saturated Fat 1.64g |
- Monounsaturated Fat 2.74g |
- Polyunsaturated Fat 1.67g |
| Cholesterol 94mg |
| Sodium 591mg |
| Total Carbohydrate 11.05g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 19.63g |
| Vitamin A 2 |
| Vitamin C 1.8 |
| Calcium 37 |
| Iron 3.8 |
Nutition Label for Mollusks, abalone, mixed species, cooked, fried
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 160.65 |
| Total Fat 5.76g |
- Saturated Fat 1.39g |
- Monounsaturated Fat 2.33g |
- Polyunsaturated Fat 1.42g |
| Cholesterol 79.9mg |
| Sodium 502.35mg |
| Total Carbohydrate 9.39g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 16.69g |
| Vitamin A 1.7 |
| Vitamin C 1.53 |
| Calcium 31.45 |
| Iron 3.23 |
Nutition Label for Mollusks, abalone, mixed species, cooked, fried
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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