Nutrition Information for Mollusks, abalone, mixed species, raw:
Nutition Label for Mollusks, abalone, mixed species, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 105 |
| Total Fat 0.76g |
- Saturated Fat 0.14g |
- Monounsaturated Fat 0.1g |
- Polyunsaturated Fat 0.1g |
| Cholesterol 85mg |
| Sodium 301mg |
| Total Carbohydrate 6.01g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 17.1g |
| Vitamin A 2 |
| Vitamin C 2 |
| Calcium 31 |
| Iron 3.19 |
Nutition Label for Mollusks, abalone, mixed species, raw
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 89.25 |
| Total Fat 0.65g |
- Saturated Fat 0.12g |
- Monounsaturated Fat 0.09g |
- Polyunsaturated Fat 0.09g |
| Cholesterol 72.25mg |
| Sodium 255.85mg |
| Total Carbohydrate 5.11g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 14.54g |
| Vitamin A 1.7 |
| Vitamin C 1.7 |
| Calcium 26.35 |
| Iron 2.71 |
Nutition Label for Mollusks, abalone, mixed species, raw
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
