Welcome to the Carolina Lifetime Diets

The Carolina Lifetime Diets are designed to help you learn to eat well and lose your weight quickly.  Everything in our life seems to run at full speed and you need your diet to work quickly too.  Our diets will help let you pick how quickly you lose and help you live well in the process!

 

To ensure that you have the best chance of losing your weight quickly AND keep it off long term you need to stay away from fad diets or fad foods.  We will help you do that by combining the strengths of the many of diets and avoiding their weaknesses.

 

It is important to set your long-term weight goals to include a plan to keep off what you lose! You must learn to build a good nutritional pattern that will help you move into a long-term healthy way of eating.  By moving through our diets, you will do that!

 

You have, no doubt, looked around to see what diets are available.  The following are some of the major shortcomings to today’s diet trends.

 

 

We have seen major changes in diets in the last two decades.  Low fat dieting was all the rage for years, but with seemingly every food have a low fat choice, people began to feel that they could eat all of the fat free foods they wished.  As you know, they often began to gain weight.  Today, it seems like you cannot go or do anything without running into low carbohydrate foods. Beware!  These may be helpful, but don’t fall into the trap that they are completely safe and you don’t have to worry about them.  Let us teach you to look at the full nutrition that a food contains.

 

 

I have run into a problem trying to help people maintain their loss after being on a low carbohydrate diet like Atkins.  I will agree that rapid weight loss is very possible, but it also develops some bad eating habits that, if not maintained under the strict guidelines of the Atkins program, can lead to a lifetime of eating more fat than is healthy. We can get you that loss and help you keep it off too.

 

It is inevitable that you will have to read labels and pay attention to serving sizes and the nutritional breakdown of the food.  You will even have to count things on occasion on any diet. However, a diet that relies on counting will not work long term, for most people, and you need to make sure that you are learning about food and food choices as well.

4.                  All diets require work, THERE IS NO MAGIC, but with some effort and support, you will be able to reach your goals.

 

The diets that we offer will provide you with ways of evaluating your food choices, learning what types of foods can keep you satisfied while keeping your metabolism working efficiently and keeping you feeling satisfied.  They are low in both carbohydrate and fat while allowing significant amounts of food.

 

The diets are all low-carb and low-fat.  They vary from extremely rapid weight loss, requiring supplementation with protein drinks to a full food program, that only relies on your foods and motivation.

 

The Carolina Lifetime Family of Diets Include

 

The Carolina

Lifetime Fasting Diet (available only to clinic patients)

The Carolina

Lifetime Modified Fasting Plus Diet

The Carolina

Lifetime Modified Fasting Diet

The Carolina

The Carolina Lifetime Diet

 

Product Comparison

 

 

 

Everyone is different and you should pick a diet that you know you can do and not set yourself up for failure. It is usually beneficial to start on a more restrictive plan and move toward adding foods as you lose weight and your behavior begins to change. These diets are designed to transition you from one diet to another while the Carolina Lifetime Diet will help you transition toward maintaining your loss while still allowing for significant weight improvements in your health